May 12

CIRS/Mould Illness Treatment

Liver detoxification pathways and supportive nutrients. You should always work backwards when trying to support the phases of...

May 12

CIRS/Mould Illness Testing

If you're concerned about mould illness/CIRS, the first step is to complete a Symptom Cluster Analysis. The below table represents...

Jan 27

Detox Challenge

Day 1 – Reduce everyday environmental toxins Reducing exposure to environmental toxins involves making conscious choices in various...

Jul 27, 2023

Gut Health Challenge

Day 1 - Digestion in the Mouth The main take aways from this video are: 1. Prep your body for food by smelling food before eating and...

Jul 14, 2023

Stress Management and the Nervous System

Day 1: Become aware of your nervous system activation by using a 1-10 scoring system eg do you feel anxious, do you feel wired, do you...

Apr 1, 2022

Paleo-friendly food in under 10 mins

A quick post about two of my favourite Paleo recipes - the Berry Smoothie and Artichoke Hummus. Both are super yummy and super...

Apr 12, 2021

Nutrition – How Do I Stick To A Whole Foods Diet?

Last week I wrote about what to eat, with whole foods being the most important on the list. But how do you eat this way when suffering...

Mar 29, 2021

Nutrition – What Do I Eat?!

It’s the million-dollar question isn’t it? What to eat to optimize your health and wellbeing. This is especially important when you have...

Mar 8, 2021

Chronic Fatigue: diet & lifestyle changes while unwell.

So you’re chronically ill and feeling fatigued and unwell most days. You’ve either read or been told by a practitioner that you need to...

Mar 1, 2021

Five Pillars of Wellness + The Three to Thrive

There are five main pillars that need addressing to attain a baseline of wellness, plus three overarching facets that will allow you to...

Feb 17, 2021

What is Functional Nutrition?

Functional nutrition is never one-size-fits-all, instead it is a highly customized holistic health perspective.

Jan 24, 2021

My Health Journey

Hello! I’m Kate Barry, a Functional Nutritionist, Holistic Health Practitioner and Science Educator/Researcher from Sydney, Australia. I...

Holistic Health & Nutrition Blog