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CIRS/Mould Illness Treatment
Liver detoxification pathways and supportive nutrients. You should always work backwards when trying to support the phases of...
Dr Kate Barry
May 12, 2024
1

CIRS/Mould Illness Testing
If you're concerned about mould illness/CIRS, the first step is to complete a Symptom Cluster Analysis . The below table represents...
Dr Kate Barry
May 12, 2024
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Detox Challenge
Day 1 – Reduce everyday environmental toxins Reducing exposure to environmental toxins involves making conscious choices in various...
Dr Kate Barry
Jan 27, 2024
1

Gut Health Challenge
Day 1 - Digestion in the Mouth The main take aways from this video are: 1. Prep your body for food by smelling food before eating and...
Dr Kate Barry
Jul 27, 2023
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Stress Management and the Nervous System
Day 1: Become aware of your nervous system activation by using a 1-10 scoring system eg do you feel anxious, do you feel wired, do you...
Dr Kate Barry
Jul 14, 2023
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Paleo-friendly food in under 10 mins
A quick post about two of my favourite Paleo recipes - the Berry Smoothie and Artichoke Hummus. Both are super yummy and super...
Dr Kate Barry
Apr 1, 2022
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Nutrition – How Do I Stick To A Whole Foods Diet?
Last week I wrote about what to eat, with whole foods being the most important on the list. But how do you eat this way when suffering...
Dr Kate Barry
Apr 12, 2021
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Nutrition – What Do I Eat?!
It’s the million-dollar question isn’t it? What to eat to optimize your health and wellbeing. This is especially important when you have...
Dr Kate Barry
Mar 29, 2021
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Chronic Fatigue: diet & lifestyle changes while unwell.
So you’re chronically ill and feeling fatigued and unwell most days. You’ve either read or been told by a practitioner that you need to...
Dr Kate Barry
Mar 8, 2021
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Holistic Health & Nutrition Blog
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